6 Weeks to a Stronger, More Powerful Golf Game
Next programs starts April 27
The Kinetix6 Challenge and Champions Kinetix6 Challenge are coach-led programs built around how your body actually moves in the swing — not generic gym work. Next cohorts starts April 27. Join Now!
Your Kinetix Golf Performance Coaches
Build Strength, Power, and Mobility with Golf-Specific Workouts Designed by Certified Golf Fitness Trainers
Matt Centofonti
TPI-F2, TPI-M2
Justin Shelby
M.S., CSCS, LMT
next challenges start on April 27th | Limited Spots
The kinetix6 challenge
Six weeks of golf performance training built around what your body can and can’t do.
Most golf fitness programs are generic gym work dressed up in golf clothing. Kinetix6 is different — every session is built around the specific physical demands of the swing, structured around your golf schedule, and designed to show up on the course by week three.
| Day 1 – Heavy | Bilateral strength leads. Squat and hinge patterns build the base the swing runs on. |
| Days 2 & 4 — Move | Full-body mobility and active recovery. The sessions most programs skip. The ones that make everything else work. |
| Day 3 — Control | Single-leg strength, loaded rotation, anti-rotation core work. Where strength becomes swing mechanics. |
| Day 5 — Speed | Med ball throws, speed stick swings, explosive work. Primes the body for Saturday morning. Every week. |
The Champions kinetix6 challenge
built for the golfer over 50 who refuses to slow down
Champions Kinetix6 is a 6-week golf performance program built specifically around the physical realities of the golfer over 50. Standing-first. Progressive. Five days a week — each with a specific purpose built around your game and your schedule.
| Day 1 – Unlock | Hip and thoracic mobility, balance primer, movement prep. The foundation everything else builds on. |
| Days 2 & 4 – Build | Stability, single-leg strength, loaded patterns. Training that respects where you are and takes you further. |
| Day 3 – Move | Active recovery flow. Standing, deliberate, 25–30 minutes. The session that keeps you playing pain-free. |
| Day 5 – Transfer | Rotational power, chops and lifts, swing integration. Primes you for the weekend round. Every week. |
Elite Golf Performance Training
Transform Your Body.
Transform Your Game.
This isn’t just fitness—it’s precision engineering for golfers who demand excellence. We combine cutting-edge biomechanics, explosive strength protocols, and movement optimization to unlock performance you never knew you had.
✅ Tour-level methodology adapted for serious golfers
✅ Progressive system that challenges elite athletes while developing newcomers
✅ Scientifically-proven protocols that eliminate wasted effort
✅ TPI-certified expertise from Austin, TX — Transforming golfers worldwide